With the development of society and the progress of The Times, people pay more and more attention to benefits of skipping exercise. Therefore, Rope skipping industry is becoming more and more popular, as we all know, there will be a market if there is a demand. As a result, thousands of jump rope manufacturers, rope manufacturer, rope supplier have flooded into this market, and the competition is extremely fierce. In the market, we can custom jump rope, wholesale jump rope, invisible jump rope, also can jump ropes in bulk, mixed wholesale.Especially in China, there are all kinds chinese jump rope competition, even national jump rope competition.
So in the end, what is the benefits of skipping rope? Let's talk about it:
1. jumping rope can increase the elasticity and resiliency of lower-leg muscles, leading to a reduced risk of lower-leg injuries. Calf raises can strengthen the lower leg, but if the muscle tissue becomes too tight it could increase the risk of a number of lower-leg injuries including achilles tendon strain or plantar fasciitis. Jumping rope regularly strengthens the calf muscles and improves the elasticity of the surrounding tendons and fascia. To increase elasticity, try to land on the ball of the foot first, but let your heels go all of the way down to the ground.
2. Jumping rope can help improve your coordination. Jumping rope is a cyclic activity, which means you perform it for a steady, regular cadence. The steady cadence and rhythm of jumping rope can help improve the coordination between your eyes, feet and hands.
3. Jumping rope can help improve your cognitive function. This is because jumping rope involves learning new motor patterns, which improves the nervous system communication between your brain, wrists and lower leg muscles. This, in turn, helps to improve your overall cognitive function, which is an important benefit as we age.
4. Jumping rope can help increase the intensity of circuit-training workouts. Strength-training workouts that alternate between different muscle groups can increase heart rate and provide a cardiorespiratory benefit. Adding one or more jump-rope stations to a circuit is an easy way to increase the intensity of the overall workout. If you enjoy making your own exercise circuits, add two to three minutes of steady rope jumping at the end for an additional calorie-burning opportunity.
5. jump ropes are extremely portable, which makes them an excellent option when traveling. Most modern business hotels provide guests with a basic workout room that features a few pieces of exercise equipment. That's the good news. The bad news is that the quality or condition of that equipment may be questionable at best and downright dangerous at worse. Don’t let an under-equipped workout room keep you from sticking with your workouts when you travel. If you pack a jump rope in your suitcase, even the most sparsely outfitted hotel fitness facility can provide you with the space for a sweat-filled jump-rope session.
6. The portability of jump ropes make them an excellent option for outdoor workouts at your favorite park or exercise course. Many city parks have pull-up bars and other outdoor exercise facilities. With a jump rope, you can get an awesome total-body workout by combining your favorite exercises on the available equipment with one- to three-minute jump rope intervals.
7. A jump ropes is the only piece of home cardio equipment you really need. And all you need for space is the ability to safely swing the rope without hitting any furniture or knick-knacks.
After knowing all kinds of advantages of skipping rope, what should we pay attention to skipping rope before and after? You can follow the link below.