Notes for elderly rope skipping

2019-05-18 11:00:00 510

   In fact, jumping rope is a very good body movement, not only can enhance the cardiopulmonary function, promote blood circulation, improve thinking and imagination, but also coordinate the body movement, strong limbs. And in the process that jumps, because human body skeleton got "bearing" take exercise, increase bone metabolization, can have the effect that prevents osteoporosis. Can say, shake rope to practice arm force, jump rope to practice leg force, jump shake union to practice mental power.

   According to statistics made by German experts, skipping rope can effectively reduce the number of re-hospitalization for cardiovascular disease, reduce the probability of heart stents, and alleviate the deterioration of coronary heart disease. This is because jumping rope can effectively promote the heart, liver, lung, spleen, stomach, kidney and other internal organs of blood circulation, speed up metabolism, thereby improving the function of the organs. Experts stressed that patients with myocardial infarction, can also jump rope, but to control the frequency, not too fast. Orthopedics professor expert analysis, skipping rope can also effectively promote bone cell metabolism, prevent osteoporosis. The amount of calcium in human bones is just like a bank. Only when you are young and keep depositing, can you avoid osteoporosis and severe calcium deficiency when you are old. And jump rope has the effect that increases bone strength.

   Jumping rope is a kind of strenuous exercise, which has a great impact on its cardiopulmonary function. Even if the body is very healthy old people, will also be physically tired, will also increase the burden of the knee joint. The knee joint of majority old people had produced degenerative disease, if motion exceeded its to be able to bear limit, can aggravate the degeneration of knee joint and injury.

Therefore, although jumping rope is a good body movement, but in promoting blood circulation, exercise cardiopulmonary function and enhance limb coordination at the same time, but also increased the burden of the knee joint. The person that passes 60 years of age, knee joint already existed degenerative change, its function can maintain daily life to need and moderate motion only, if exceeded the tolerance limit of knee joint, can aggravate the degeneration of knee joint and injury. Generally speaking, people suffering from coronary heart disease, cardiac insufficiency, hypertension, arteriosclerosis, chronic bronchitis, emphysema, rheumatoid arthritis, degenerative osteoarthrosis, and osteoporosis above the middle are not suitable for Rope skipping.

   Middle-aged people and a small number of elderly people who have been engaged in not strenuous exercise for a long time should take a simple slow jump when jumping rope, and also pay attention to the following matters:

(1) wear soft and light high-top shoes to avoid ankle injury.

(2) it is better to choose the lawn, wood floor and soil ground with moderate hardness. Do not skip rope on the hard cement ground to avoid damaging joints or causing dizziness.

(3) fat and middle-aged women should use both feet to rise and fall at the same time. At the same time, do not jump too high to prevent jumping on one foot joints due to excessive weight and injury.

If the elderly want to exercise, it is best to go out for a walk, a breath of fresh air, or exercise on the fitness equipment, pay attention to not too tired, not too big.