Health is one of the hottest topics in the world at present. Although medicine advances rapidly and makes people live longer, aging is still an irreversible problem in modern medicine. Therefore, the most important thing is to know how to live a healthy life.
The way to live a healthy life is to start with exercise and diet. First of all, it is necessary to set up a good time allocation, and then choose suitable for their own sports.
Exercise itself can prevent disease, improve the body's resistance, response, relief of stress, for obese people, exercise can help them lose weight. So the benefits of exercise are numerous.
However, exercise is divided into aerobic exercise and anaerobic exercise, aerobic exercise more selective, such as: long-distance running, swimming, jump rope, aerobics, yoga, cycling, mountaineering, etc. are aerobic exercise, people can choose according to their own conditions and preferences. Personally, I most like to exercise through jumping rope and swimming, so as to achieve the effect of physical fitness. However, relatively speaking, swimming conditions are relatively high, also affected by the air around the venue, so today we will explore the sport of Rope skipping
We should know that jump rope is aerobic exercise, and is a higher efficiency of aerobic exercise exercise. From the amount of exercise, continuous jump rope for 10 minutes, and 30 minutes jogging or fitness dancing 20 minutes is not much different, it can be described as a time-consuming, energy-consuming aerobic exercise. It is also the best choice for people who want to lose weight.
Although it is thought that jumping rope is very easy to hurt the knee movement, but according to experts report that the impact of jumping rope on the knee is only 1/7 to 1/2 of the power of running. And as long as you can master the skills of rope skipping, with the front end of the foot on the ground, you can reduce the impact on the body. Jumping rope can not only strengthen the heart and lung function, as well as the main body parts of the muscles, but also train the sense of balance and agility of the body. The best part is that at a rate of 120 to 140 beats per minute, you can burn 600 to 1,000 calories an hour.
However, it is worth noting that jump rope workout is a relatively fierce sport. Before practicing, it is necessary to prepare various parts of the body, such as shoulder, arm, wrist and ankle activities. When you start to practice rope skipping, move from slow to fast and from easy to difficult. Start with 5 to 10 minutes of exercise each time, then slowly increase to 10 to 15 minutes, with a break in between, and then jump again. Skipping time, generally without any restrictions, as long as to avoid causing physical discomfort, pay attention to the meal before and after half an hour do not skip.
But the ground that the activity carries on must even, had better spread carpet and soft mat above, and should put on aseismatic force strong sneaker, such can alleviate knee and ankle to be in contact with the ground when bump, otherwise the reaction force when bouncing, may affect vertebra, cerebrum, cause athletic injury. It is worth noting that when jumping rope, it is best to wear sports underwear, or choose cotton underwear with good support, which can protect the chest muscles and avoid strain.
To sum up, there are many benefits of rope skipping, the most important of which are four aspects: 1. Preventing osteoporosis, rope skipping can play a role in preventing osteoporosis, because rope skipping can promote the metabolism of bone cells, thereby preventing bone softening and enhancing bone strength, but if the amount of exercise is too large, it may damage the bones and joints. 2. Exercise various organs
Studies have shown that when people jump rope, it can promote the heart function of our body, so that our blood can get more oxygen, which can provide health and strength to the cardiovascular system.
3. Improve agility and coordination
The faster the rope skipping is, the higher the coordination requirement is. So in rope skipping, the brain, eyes, legs and arms need to work together, while fancy rope skipping requires higher coordination ability of people's body. Therefore, skipping rope for half an hour every day can improve people's body agility and coordination.
4. Relieving cervical and lumbar pain
Office workers need to sit in front of the computer every day, so they seldom exercise. At the end of the day, many white-collar workers often feel back pain. If this is the case, office workers can skip rope for half an hour after returning home, because people skip rope, bones are also in motion, so this can alleviate back pain, so don't save that half an hour, take exercise, so it is also good for the body.
Rope skipping has become more and more popular fitness movement around the world, it is said that the life lies in sports, then how life is not in rope skipping?