Jump rope strong body, fight the epidemic!

2020-02-22 10:27:21 56

It is well known that a new coronavirus infection with pneumonia occurred in China just before the Spring Festival in 2020. The sudden outbreak brought the pace of Chinese society to a halt. Many cities and even villages were quarantined from house to house for 20 days. In the face of new coronavirus infection pneumonia epidemic, we in daily life, how to do personal protection? In the cartoon on the prevention and control of pneumonia caused by novel coronavirus, edited and published by the China population publishing house and the Chinese medical work network team, experts give several practical Suggestions.

1. Wash hands frequently and maintain good respiratory hygiene


Wash your hands with soap or hand sanitizer and running water. Wipe your hands with a disposable paper towel or clean towel. Wash hands immediately after touching respiratory secretions, such as after sneezing.


Maintain good respiratory hygiene. Cover your mouth and nose with a tissue or towel when coughing or sneezing. Wash your hands after coughing or sneezing. Avoid touching your eyes, nose or mouth with your hands.

2. When to wash your hands


Before and after the transfer of documents;


After coughing or sneezing;


Before, during and after the preparation of food;


(4) before eating;


After going to the toilet;


6. When your hands are dirty;


After contact with others;


After being exposed to animals;


9 after the trip back.

3. Minimize activities in crowded places and pay attention to symptoms


Minimize activities in crowded areas and avoid contact with respiratory tract infections.


Respiratory tract infection symptoms such as cough, runny nose, fever, etc. should be isolated at home rest, continued fever or worsening symptoms of early medical treatment.

4. How to choose a mask?


Option 1: disposable surgical mask can be used when going out normally. It can be changed after wearing for 4 hours continuously.


Option 2: go to the hospital to see a doctor or crowded place can choose N95 medical protective mask, wear continuously for 4 hours to change, immediately change after pollution or humidity.


Cotton masks, sponge masks are not recommended.

5. Enhance physical fitness and immunity, and keep the environment clean and ventilated.

Enhance physical fitness and immunity, balanced diet, moderate exercise, regular work and rest, to avoid excessive fatigue.


Open the window for ventilation not less than 3 times a day, each time 20-30 minutes. When outdoor air quality is poor, ventilation frequency and time should be reduced appropriately.

Here, we recommend doing some Rope skipping at home on the premise of ventilation. rope skipping exercise is a whole body movement, can promote blood circulation, enhance their physical fitness. Also can accelerate human body metabolism, strengthen blood vessel function, very good prevention of disease. What's more, the so-called jump rope for heart, rope exercise can also strengthen our heart, strengthen our cardiopulmonary function.

In the face of the epidemic, in the face of the future unpredictable virus, we only strengthen their own body, improve their resistance and immunity, to have the capital and the virus against. We believe that our great nation and the health care workers of all walks of life will work together to defeat this new coronavirus. Go China!

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